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15 Healthy Foods That Assistance You Poop

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Constipation is some sort of common problem impacting an estimated 20% from the populace (1Trusted Source).

Late colon transit, or a get rid of in the movement connected with food through the intestinal system, is among the most popular causes. A low dietary fiber diet, aging, and bodily inactivity can also contribute to help constipation.

While therapies regarding constipation typically include things like purgatives, stool softeners, plus fiber content supplements, incorporat...
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